The enamel on your teeth is what keeps your teeth strong. It protects the delicate dentin inside from getting poked, infected, or worn away. In order to protect your teeth and avoid decay, you need to make sure that the enamel remains strong on the outside of your teeth.
Some things that you can do to boost up the enamel of your teeth includes eating specific foods, and even using specific products when you care for your teeth. Here are the best things to do to help quickly rebuild the strength of your enamel.
Getting Your Tooth's Enamel Stronger
Start off by making sure to eat a nutritious diet. If you are eating the right kinds of vitamins and minerals to keep your entire body healthy, it will help to keep your teeth healthier, too. Make sure to include foods like leafy greens and foods that have a lot of protein in them. This will help add more vitamins and minerals to your mouth, which will help remineralize the enamel in your mouth.
Make sure that you are also using the proper products to care for your teeth. You want products that are high in fluoride to prevent the decay of your teeth, plus you can find products that specifically harden your enamel that can help. Get your floss, toothpaste, and mouthwash in this line of products, and that will help your teeth get stronger with each use.
If your teeth are sore, getting a lot of cavities, or you are starting to get sensitive teeth, talk with your dentist. They can take a look and see how hard your enamel is, and recommend the procedures you would need to boost your efforts at home. Contact our office today and see what they have to say about the strength of your enamel.
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Anthony Leite Dentistry | www.leitedds.com | (415) 877-3128 650 E Blithedale Ave., #A, 650 E Blithedale Ave,Mill Valley, CA94941
Anthony Leite Dentistry, 650 E Blithedale Ave., #A,, Mill Valley, CA, 94941 - Related Terms: dental Mill Valley CA /
Preventative Dentistry Mill Valley CA /
dentist Mill Valley CA /
(415) 877-3128 / www.leitedds.com / 10/20/2017